The majority of people know that drinking enough water is important for our body’s overall health, but few of us actually consume enough. Here are some good reasons to drink enough water: Adequate hydration can temporarily increase your body’s ability to burn calories. Drinking enough water can help us eat less by making us feel full faster. Thirst is often confused with hunger, so staying hydrated can help us avoid unnecessary snacking. This leads to any easy way to lose weight!
The next question becomes how much water is enough? Some people recommend trying to get eight 8-ounces glasses of water a day, while others recommend consuming ½ ounce to 1 ounce of water each day for every pound you weigh. Another common recommendation is to consume a gallon of water a day, although for many people this may be more than enough. There are certain people who need to check with their medical provider before consuming large amounts of water, such as those with heart problems.
For more information on weight loss topics, please visit the National Institute of Health (www.nhlbi.nih.gov).