Those of us that live in the beautiful sunshine state can appreciate the beauty of winter. We may not have a "white Christmas," but we do have the pleasure of getting outside all winter long! There are many connections between the amount of time we spend outside and our activity level. Why not lean into the Florida winters, and use it to help you achieve your goals!?
Here are 25 Ways to be Active Outside:
1. Walk at the park or local zoo
2. Walk around your neighborhood
3. Walk at the mall
4. Run laps on your local school’s track
5. Run a trail at the park
6. Run through your neighborhood
7. Swim laps at the pool
8. Tread water in the deep end of the pool
9. Join a group fitness class at your local community center
10. Join a local walking club
11. Join a running club
12. Run steps at a near-by stadium
13. Run your steps at home
14. Jump rope
15. Play soccer
16. Play basketball
17. Play tennis
18. Walk up and down a hill in your area
19. Go on a bike ride
20. Jump on a trampoline
21. Find an outdoor yoga class
22. Go kayaking
23. Go hiking
24. Walk to the grocery instead of driving
25. Take a walking tour of your city
Let's get outside, take charge of our health, and start achieving our weight loss goals!
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